Maasdam

Maasdam

Dairy

Item Rating: 43/100

One cup of Maasdam is around 240 grams and contains approximately 880.0 calories, 56.0 grams of protein, 72 grams of fat, and 8.0 grams of carbohydrates.

Maasdam is a delicious Dutch cheese known for its sweet, nutty flavor and characteristic holes. Made from cow's milk, it boasts a creamy texture that melts beautifully, making it a perfect addition to both savory and sweet dishes. Originating from the Netherlands, Maasdam is often enjoyed on cheese boards, in sandwiches, or melted in recipes. While it provides essential nutrients like calcium and protein, it's best consumed in moderation due to its higher fat content. Experience the delightful taste of Maasdam cheese and elevate your meals with its unique flavor.

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880.0
calories
56.0
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 240 mcg 1200%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 648 cal (71.7%)
Protein: 224 cal (24.8%)
Carbs: 32 cal (3.5%)