1 serving (30 grams) contains 107 calories, 7.8 grams of protein, 8.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maasdam cheese
Maasdam cheese is a semi-hard, Dutch cheese known for its nutty, buttery flavor and signature holes created by gas during aging. Developed as a milder alternative to Swiss Emmental, it originates from the Netherlands and is crafted using cow’s milk. This golden cheese provides a rich source of calcium, promoting bone health, and is high in protein, which supports muscle maintenance. It also contains essential vitamins like B12, which aids in nerve function and energy production. While Maasdam is nutritious, it is relatively high in fat and sodium, which may require moderation for those managing heart health or weight. Often enjoyed in sandwiches, melted dishes, or as a snack, it's a versatile cheese that adds depth to many cuisines. Maasdam’s slightly sweet and tangy profile pairs well with breads, fruits, and wines for a balanced and flavorful indulgence.
