One cup of Maas is around 240 grams and contains approximately 144 calories, 7.9 grams of protein, 7.9 grams of fat, and 11.3 grams of carbohydrates.
Maas is a deliciously tangy fermented dairy product, originating from the heart of Eastern Africa. Made from buttermilk or yogurt, Maas is rich in probiotics, promoting gut health and aiding digestion. This creamy beverage is often enjoyed alongside traditional dishes, enhancing flavors while providing a refreshing kick. Low in fat and high in calcium, Maas offers a nutritious option for those seeking a healthy lifestyle. Enjoy it plain or mix it with fruits for a delightful twist—it's a versatile staple packed with goodness!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
