1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maamoul
Maamoul is a traditional Middle Eastern pastry enjoyed particularly during festive occasions. These small, dome-shaped treats are typically made with semolina or wheat flour and filled with a variety of options, including dates, nuts like pistachios or walnuts, or dried figs. Originating from countries such as Lebanon, Syria, and Palestine, Maamoul holds cultural significance as a symbol of celebration and hospitality. While dates in the filling provide natural sweetness along with fiber, vitamins, and minerals, the pastry can be high in calories due to the use of butter or ghee in the dough. The nut-filled variations offer healthy fats and protein, though moderation is key given their calorie density. Often dusted with powdered sugar, Maamoul balances indulgence with some nourishing ingredients but is best enjoyed as an occasional treat rather than a staple in everyday diets.
