One cup of Maamoul is around 238.5 grams and contains approximately 1000.0 calories, 15.4 grams of protein, 46.2 grams of fat, and 146.2 grams of carbohydrates.
Maamoul is a delicious Middle Eastern pastry filled with dates, nuts, or fig paste, often flavored with aromatic spices like cardamom. Originating from countries such as Lebanon, Syria, and Palestine, these delightful treats are traditionally enjoyed during special occasions and holidays. Made from a buttery dough, they offer a melt-in-your-mouth experience, while the nuts add a satisfying crunch. Though they are rich in flavor, it’s important to enjoy maamoul in moderation, as they can be high in sugars and fats. Savored with a cup of tea or coffee, Maamoul is a timeless delight that embodies the warmth of Middle Eastern hospitality.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 146.2 g | 53% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 61.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
