1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maamoul cookies
Maamoul cookies are traditional Middle Eastern pastries made with a delicate blend of semolina or all-purpose flour, butter, and sugar, filled with dates, nuts, or pistachios. Renowned for their crumbly texture and rich, aromatic taste, they are often associated with religious celebrations such as Eid and Easter. Key ingredients like dates provide natural sweetness and are a good source of fiber, promoting digestive health. Nuts, such as walnuts or pistachios, contribute heart-healthy fats and essential nutrients, but they also add to the calorie density. While Maamoul cookies are free of preservatives and artificial additives, they remain an indulgent treat due to their high fat and sugar content. Moderation is advised to enjoy the balance between their traditional charm and nutritional profile. Perfect with tea or coffee, these cookies celebrate a rich culinary heritage while offering moments of enjoyment in mindful portions.
