One cup of Maamoul cookies is around 240 grams and contains approximately 960 calories, 16.0 grams of protein, 40.0 grams of fat, and 144 grams of carbohydrates.
Maamoul Cookies are delicious Middle Eastern treats, traditionally made with semolina flour, dates, or nuts, and flavored with fragrant spices like cardamom. These delightful cookies are often shaped into beautiful designs and dusted with powdered sugar, making them perfect for festive occasions. While they offer a sweet indulgence, they're also a source of fiber and healthy fats when filled with nuts. Enjoy them as a treat that balances rich flavor with wholesome ingredients, capturing the essence of Middle Eastern cuisine in every bite.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
