One cup of Maa ki dal is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Maa Ki Dal is a comforting and nutritious dish from North Indian cuisine, featuring split black gram lentils simmered to creamy perfection. Enriched with spices like cumin, garlic, and ginger, this hearty dal is often finished with a touch of butter for added richness. Packed with protein and fiber, Maa Ki Dal supports a healthy diet, making it a favorite for vegetarians and anyone seeking wholesome meals. Its deep, earthy flavors and velvety texture make it a beloved staple, perfect for pairing with rice or naan. Enjoy the nourishing warmth of Maa Ki Dal!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
