1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maa ki dal curry
Maa Ki Dal Curry, also known as kaali dal, is a comforting dish rooted in Indian cuisine, particularly popular in North India. The curry is made primarily from whole black lentils (urad dal) and kidney beans, slow-cooked to achieve a creamy texture. It typically includes onions, tomatoes, garlic, ginger, and an array of spices such as cumin, coriander, and turmeric, which lend both flavor and antioxidants. Finished with a rich dollop of butter or cream, Maa Ki Dal balances earthiness with indulgence. Packed with protein, fiber, and essential minerals like iron, it supports digestion, satiety, and energy levels. However, its calorie count can rise due to added fats like butter or cream, making portion control key for balanced consumption. Maa Ki Dal embodies both nourishment and heritage—a dish ideal for savoring mindfully as part of a wholesome meal.
