One cup of Maa ki dal curry is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Maa Ki Dal Curry is a wholesome lentil dish hailing from the rich culinary traditions of Northern India. Made with a blend of black gram lentils, tomatoes, and a symphony of aromatic spices, this comforting curry is slow-cooked to perfection. Packed with protein and fiber, it’s a nutritious option that promotes heart health and aids digestion. Best enjoyed with steaming basmati rice or warm naan, Maa Ki Dal Curry is a delightful celebration of flavors that nourishes both body and soul, making it a favorite in homes across India.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
