One cup of Ma po tofu is around 236.7 grams and contains approximately 399.1 calories, 24.2 grams of protein, 22.8 grams of fat, and 26.0 grams of carbohydrates.
Ma Po Tofu is a classic Sichuan dish known for its bold flavors and rich history. Originating from the bustling streets of Chengdu, this delicious recipe features soft, silken tofu simmered in a spicy sauce made from chili bean paste, garlic, and ginger. It’s typically garnished with minced pork, green onions, and a sprinkle of Sichuan peppercorns, delivering a unique numbing sensation. While it’s packed with protein from the tofu, the dish can be high in sodium due to the sauce. However, it’s a delightful and satisfying choice for anyone craving a taste of authentic Chinese cuisine.
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Nutrition Information
Calories |
399.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 394.0 mg | 17% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.4 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 317.2 mg | 24% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 675.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
