1 serving (240 grams) contains 290 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
290.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ma po tofu
Ma Po Tofu is a classic dish from Sichuan cuisine in China, known for its bold and spicy flavors. It features soft tofu cubes simmered in a flavorful sauce made with fermented broad bean paste, chili oil, garlic, ginger, and Sichuan peppercorns, which provide a signature numbing spiciness. Typically, ground pork or beef is added for extra depth, though vegetarian versions exist. This dish is a good source of plant protein and calcium, thanks to the tofu, while the spices contribute antioxidants that may support immune health. However, it can be high in sodium and saturated fat depending on preparation methods, so moderating portions and ingredient choices can make it fit into a balanced diet. Ma Po Tofu represents the essence of Sichuanese cooking, combining heat, flavor, and texture in a single dish.
