One cup of Ma po tofu din tai fung is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Ma Po Tofu Din Tai Fung is a tantalizing Sichuan dish featuring silken tofu bathed in a rich, spicy chili oil sauce, alongside ground pork and aromatic garlic. Originating from the heart of China’s Sichuan province, this dish is celebrated for its bold flavors and numbing spice. Packed with protein from the tofu and pork, it offers a hearty yet nutritious option. While it’s indulgently savory, be mindful of the spice and oil content that can add up. Perfectly paired with steamed rice, Ma Po Tofu is a must-try for those seeking an authentic taste of Chinese cuisine!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
