One cup of Ma lai go is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
Ma Lai Go is a delightful steamed sponge cake hailing from Cantonese cuisine. Made with simple ingredients like flour, sugar, eggs, and a hint of coconut milk, this airy treat boasts a rich, subtly sweet flavor. While it’s a bit indulgent, often enjoyed with a cup of tea, it offers a lighter alternative to heavier desserts. Packed with carbohydrates for energy, it contains no added fats, making it a tempting yet guilt-free snack. Discover the charm of Ma Lai Go, where tradition meets taste in every fluffy bite!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
