1 serving (48 grams) contains 240 calories, 2.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.8 mg | 8% | |
| Sodium | 148.5 mg | 6% | |
| Total Carbohydrates | 168.3 g | 61% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 153.5 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198.0 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 495.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About M n m
M&M's are colorful, button-shaped chocolates with a candy-coated shell, originating in the United States and first introduced in 1941. They are made primarily from milk chocolate, sugar, cocoa butter, skim milk, and artificial colors, and often feature a crunchy outer layer. Available in a variety of flavors and fillings, including peanut, pretzel, and caramel, M&M's are a popular snack and dessert topping. While they provide quick energy due to their sugar and fat content, they lack substantial nutritional benefits, as they are high in added sugars and calories. Moderation is key for including M&M's in a balanced diet, as overconsumption can contribute to excess calorie intake.
