M and s chicken schwarma wrap

M and s chicken schwarma wrap

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.2%
27.3%
Fat: 106 cal (27.3%)
Protein: 94 cal (24.2%)
Carbs: 188 cal (48.5%)

About M and s chicken schwarma wrap

The M&S Chicken Shawarma Wrap is a delicious blend of Middle Eastern-inspired flavors, offering a convenient and satisfying meal option. Packed with tender chicken marinated in rich, aromatic spices, the wrap also includes crisp lettuce, tangy pickled vegetables, and a creamy garlic yogurt dressing, all encased in a soft, wholemeal tortilla. This wrap showcases the vibrant flavors of traditional shawarma while catering to modern convenience. High in protein from the chicken and featuring a balanced mix of carbohydrates and healthy fats, it's a reasonably nutritious choice. However, consumers should note the potential for higher sodium levels due to the seasoning and dressings. Ideal for a quick lunch or on-the-go meal, the M&S Chicken Shawarma Wrap offers a flavorful taste of Middle Eastern cuisine while aiming to deliver a moderate nutritional profile.