One cup of M and ms is around 253 grams and contains approximately 1023.0 calories, 9.0 grams of protein, 43.9 grams of fat, and 148.1 grams of carbohydrates.
M And Ms are delightful candy-coated chocolates that have been enticing taste buds since 1941. Bursting with flavor, each piece is filled with smooth, creamy chocolate, enveloped in a colorful, crunchy shell. While they bring a sweet indulgence, they’re best enjoyed in moderation due to their sugar content. With a range of fun flavors and limited-edition varieties, M And Ms cater to every craving, making them a perfect treat for any occasion. Whether you're sharing them at a party or enjoying them solo, M And Ms are the ultimate little moments of joy!
Log this food in SnapCalorie
Nutrition Information
Calories |
1023.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 126.9 mg | 5% | |
| Total Carbohydrates | 148.1 g | 53% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 132.4 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218.4 mg | 16% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 422.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
