1 serving (47 grams) contains 240 calories, 2.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 170.0 g | 61% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 155.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About M and ms
M&M's are colorful, button-shaped candies that feature a hard sugar shell encasing a core of milk chocolate. Originating in the United States, M&M's were first launched in 1941 as a convenient treat that could withstand temperature variations. Over the years, various flavors and fillings, such as peanut, pretzel, and caramel, have been introduced, appealing to a wide range of tastes. While M&M's are a popular snack and treat, they are high in sugar, fat, and calories, making them less ideal for regular consumption. However, the peanut variety offers a small amount of protein and fiber. M&M's are best enjoyed in moderation as part of an occasional indulgence and can be fun in holiday desserts or party mixes. Though not a health food, they deliver a burst of sweetness and nostalgia, making them a favorite in the world of confectionery.
