M and ms fun size

M and ms fun size

Candy

Item Rating: 36/100

1 serving (22 grams) contains 100 calories, 1.0 grams of protein, 4.4 grams of fat, and 14.0 grams of carbohydrates.

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1098.9
calories
11.0
protein
153.8
carbohydrates
48.4
fat

Nutrition Information

1 cup (238.5g)
Calories
1098.9
% Daily Value*
Total Fat 48.4 g 62%
Saturated Fat 27.5 g 137%
Polyunsaturated Fat 0 g
Cholesterol 22.0 mg 7%
Sodium 109.9 mg 4%
Total Carbohydrates 153.8 g 55%
Dietary Fiber 5.5 g 19%
Sugars 137.4 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 2.2 mg 12%
Potassium 439.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

56.2%
4.0%
39.8%
Fat: 435 cal (39.8%)
Protein: 44 cal (4.0%)
Carbs: 615 cal (56.2%)

About M and ms fun size

M&M's Fun Size candies are individually-packaged chocolate treats originating from the United States, designed for quick enjoyment and portion control. Each package contains colorful candy-coated chocolate pieces made primarily of milk chocolate, sugar, and natural or artificial coloring. M&M's are iconic in American cuisine and widely recognized for their playful design and shareable nature. While the small size helps limit consumption, these candies are high in sugar and saturated fat, making them an occasional treat rather than a daily snack. They provide a modest amount of calcium and protein due to the milk chocolate, but their calorie density and added sugars outweigh these benefits in larger servings. Perfect for celebrations or trick-or-treating, M&M's are a fun indulgence best enjoyed in moderation as part of a balanced diet.