1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 136.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About M and m
M&M's are colorful, button-shaped chocolates first introduced by Mars, Inc. in 1941. Originating in the United States, they are now enjoyed worldwide. Each candy features a milk chocolate core surrounded by a thin candy shell, though variations include peanut, almond, caramel, and dark chocolate centers. M&M's are a popular snack often used in baking, ice cream toppings, or as a standalone treat. While their vibrant hues appeal to the eye, they are high in sugar and saturated fat, making them more of an indulgence than a nutritious choice. They contain some protein and small amounts of calcium and iron, depending on the variety, but should be consumed in moderation as part of a balanced diet. Despite their lack of substantial health benefits, M&M's are prized for their convenience, festive colors, and playful crunch, making them a staple in sweets culture.
