One cup of M and m is around 150 grams and contains approximately 1023 calories, 9 grams of protein, 44 grams of fat, and 148.0 grams of carbohydrates.
M And M are delicious, colorful chocolate candies that have delighted taste buds since the 1940s. Each melt-in-your-mouth piece features a crunchy shell that encases creamy chocolate, with flavors ranging from classic milk chocolate to peanut and almond. While they are a fun treat, M And M are also a source of indulgence, boasting high sugar content. Enjoy them in moderation as part of a balanced diet, and you’ll experience a burst of joy with every colorful bite!
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Nutrition Information
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 27 g | 135% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 148.0 g | 53% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 132 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218 mg | 16% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
