1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lyonnaise potatoes
Lyonnaise Potatoes are a classic dish from French cuisine, celebrated for their savory flavor and simple preparation. This recipe combines thinly sliced potatoes, onions, butter, and fresh parsley, often seasoned with salt and pepper. The potatoes and onions are sautéed until golden and tender, offering a rich, caramelized taste with a hint of herbaceous freshness. Originating in Lyon, a culinary hub in France, this dish showcases the region’s love for straightforward yet satisfying flavors. While Lyonnaise Potatoes provide essential nutrients like potassium and vitamin C found in potatoes, they are typically cooked with generous amounts of butter or oil, making them high in fat and calories. Moderation is key if you're watching fat or calorie intake. Pairing this comforting side dish with lean proteins or fresh vegetables can help balance its nutritional profile, enhancing its role in a hearty, home-cooked meal.
