1 serving (50 grams) contains 135 calories, 7.0 grams of protein, 11.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
638.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 69% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lyoner
Lyoner, also known as Lyon sausage, is a versatile deli meat originating from the Lyon region in France. Traditionally made with finely ground pork or a mix of pork and beef, it is seasoned with mild spices and encased before being cooked or smoked. While often enjoyed sliced cold in sandwiches or diced into salads, it can also be pan-fried for added flavor. Nutritionally, Lyoner is a good source of protein, but its healthiness depends on the specific preparation. Many varieties contain notable amounts of sodium and saturated fats, particularly if made with fatty cuts or processed additives. However, leaner and minimally processed versions provide fewer unhealthy components. Its mild taste and adaptability make it a popular ingredient in French and European cuisines, though moderation is recommended for those monitoring their salt or fat intake.
