Lychees
Item Rating: 77/100
One cup of Lychees is around 238 grams and contains approximately 157 calories, 1.9 grams of protein, 1 grams of fat, and 39 grams of carbohydrates.
Lychees are tropical fruits hailing from China, celebrated for their sweet and fragrant white flesh encased in a vibrant red, bumpy skin. Rich in vitamins C and B6, they boost your immune system and support healthy skin. With a low-calorie count and no cholesterol, they make a guilt-free treat. Their juicy, floral flavor pairs wonderfully in Asian cuisines, refreshing salads, and delightful desserts. So whether you enjoy them fresh, dried, or canned, lychees offer a unique taste adventure packed with nutrients!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.1429 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 39.2857g | 0% |
| Dietary Fiber 3.0952g | 0% |
| Total Sugars 36.1905g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.7381mg | 0% |
| Potassium 407.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 4.4%
Carbs: 90.7%