1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
98.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 22.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 255.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lychees
Lychees are tropical fruits native to Southeast Asia, prized for their sweet, floral flavor and juicy texture. Encased in a rough, reddish skin that peels easily, the fruit reveals translucent white flesh and a single large seed. Lychees are rich in vitamin C, offering immune support and antioxidant benefits, while also providing potassium for heart health and balanced hydration. Their natural sugars make them a refreshing snack or dessert ingredient, commonly used in Asian cuisine, from beverages to desserts like jellies and fruit salads. Though they are low in fat and calories, their high sugar content means moderation is key for people monitoring blood sugar levels. Lychees also contain phytonutrients that may promote better circulation and support overall skin health. Whether enjoyed fresh or canned, this fragrant fruit is a delightful addition to healthy, flavorful meals.
