1 serving (190 grams) contains 125 calories, 1.6 grams of protein, 0.8 grams of fat, and 31.3 grams of carbohydrates.
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Nutrition Information
Calories |
125.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 28.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 324.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lychee
Lychee is a tropical fruit native to Southeast Asia, prized for its sweet flavor and juicy texture. Encased in a rough, pink-red rind, the translucent white flesh offers a delightful floral aroma and is often enjoyed fresh or used in desserts, beverages, and Asian-inspired dishes. Lychees are rich in vitamin C, providing immune support and antioxidant benefits. They also contain small amounts of potassium and copper, which contribute to heart health and energy production. While naturally low in fat, lychees are high in natural sugars, making them a tasty treat but best consumed in moderation for those managing blood sugar levels. Their fiber content promotes digestion, and the fruit is also known for bioactive compounds that may aid skin health. Offering both tropical flavor and nutritious benefits, lychee is a refreshing choice that blends indulgence with wholesome properties.
