1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 36.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 407.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lychee fruit
Lychee fruit, native to Southeast Asia, is a tropical delicacy celebrated for its sweet, floral flavor and juicy texture. With a rough, red outer skin that peels away to reveal white, translucent flesh, lychee is a staple in Chinese cuisine and desserts, often enjoyed fresh, dried, or in beverages. Nutritionally, it is rich in vitamin C, antioxidants, and potassium, supporting immune health and hydration. Lychee is naturally low in fat and sodium, making it a refreshing, heart-healthy snack. However, due to its high natural sugar content, moderation is advised, particularly for individuals managing blood sugar levels. Additionally, lychee provides dietary fiber, which promotes digestion. This fruit is not only a flavorful treat but also a source of nutrients that contribute to overall well-being when enjoyed as part of a balanced diet.
