Lyche
Item Rating: 77/100
One cup of Lyche is around 238 grams and contains approximately 157 calories, 1.9 grams of protein, 1 grams of fat, and 39 grams of carbohydrates.
Lyche is a tropical fruit native to southern China, known for its sweet and juicy flesh encased in a rough, red exterior. Packed with vitamin C, fiber, and antioxidants, Lyche not only tantalizes your taste buds but also supports your immune system and digestion. Often enjoyed fresh, Lyche can also be found in desserts, drinks, and savory dishes, adding a delightful burst of flavor. Experience the exotic essence of Lyche, a true gem in the world of healthy snacking!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.1429 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 39.2857g | 0% |
| Dietary Fiber 3.0952g | 0% |
| Total Sugars 36.1905g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.7381mg | 0% |
| Potassium 407.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 4.4%
Carbs: 90.7%