1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 36.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 407.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lyche
Lychee is a small, sweet fruit native to southern China, prized for its fragrant flavor and juicy texture. Encased in a rough, reddish-pink shell, its translucent white flesh reveals a mildly floral taste with subtle acidity. Rich in vitamin C, lychee supports immune health and collagen production, making it a valuable addition to a balanced diet. It also contains potassium, which aids in maintaining healthy blood pressure levels, and antioxidants that help combat oxidative stress. While naturally low in fat and cholesterol, lychee does have a high natural sugar content, so moderation is key for those managing blood sugar levels. Widely enjoyed in Asian cuisines, lychees are used fresh in desserts, fruit salads, smoothies, and even savory dishes, offering both nutrition and exotic flavor in every bite.
