1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luumu
Luumu, commonly known as plum, is a delicious and nutrient-packed fruit enjoyed worldwide. Originating from parts of Europe and Asia, plums hold a cherished place in various cuisines, whether eaten fresh, dried as prunes, or used in desserts, jams, and savory dishes. Rich in vitamin C, potassium, and fiber, plums support healthy digestion, boost immunity, and contribute to heart health. They are also a source of antioxidants like polyphenols, which may help combat inflammation and oxidative stress. Dried plums, or prunes, are particularly renowned for promoting digestive regularity. Low in calories and naturally sweet, they make an excellent snack or ingredient for health-conscious eaters. However, their natural sugars may require moderation for individuals managing blood sugar levels. With their vibrant flavor and impressive nutritional profile, Luumu provides both nourishment and enjoyment.
