1 serving (50 grams) contains 40 calories, 0.5 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lutenits
Lutenitsa is a traditional Bulgarian condiment made from roasted red peppers, tomatoes, eggplant, onions, and carrots, seasoned with garlic, black pepper, and sometimes chili for added spice. This versatile spread is commonly enjoyed with bread, meats, or cheeses and serves as a key element in Bulgarian cuisine. Rich in vitamins A and C from the peppers and tomatoes, Lutenitsa offers antioxidants that contribute to a healthy immune system and skin health. Its dietary fiber from the vegetables supports digestion, making it a nutritious addition to meals. However, some recipes may include added sugar or oil, which can increase calorie content. Homemade versions are often more health-conscious, allowing for better control of ingredients. Celebrated for its robust flavor and natural ingredients, Lutenitsa is both a delicious and nutrient-packed choice for diversifying your food options.
