Lutenits

Item Rating: 75/100

One cup of Lutenits is around 236 grams and contains approximately 189 calories, 2.4 grams of protein, 7.1 grams of fat, and 28 grams of carbohydrates.

Lutenits is a savory spread originating from Bulgaria, crafted from roasted peppers, tomatoes, garlic, and spices. This delicious condiment embodies the essence of Balkan cuisine, offering a rich, tangy flavor that adds depth to any dish. Packed with vitamins A and C, Lutenits is a healthy choice, providing antioxidants while being low in calories. Perfect for spreading on bread, as a dip, or a flavorful addition to meats and veggies, Lutenits brings a taste of the Mediterranean to your table. Enjoy this heartwarming delight that not only pleases the palate but also nourishes the soul!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	188.9764

Total Fat 7.0866g	0%
Saturated Fat 1.1811g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 708.6614mg	0%
Total Carbohydrate 28.3465g	0%
Dietary Fiber 4.7244g	0%
Total Sugars 18.8976g
Protein 2.3622g	0%

Vitamin D 0IU	0%
Calcium 47.2441mg	0%
Iron 2.3622mg	0%
Potassium 708.6614mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 5.1%

Carbs: 60.8%