Lupins

Item Rating: 97/100

One cup of Lupins is around 180 grams and contains approximately 178 calories, 23 grams of protein, 4.5 grams of fat, and 14 grams of carbohydrates.

Lupins are vibrant legumes known for their striking yellow and blue flowers, primarily cultivated in the Mediterranean and Australian regions. Packed with protein, fiber, and essential nutrients, these versatile beans are a fantastic addition to salads, soups, and pasta dishes, offering a delightful nutty flavor. Rich in antioxidants and low in carbohydrates, lupins support heart health and aid digestion. However, it’s essential to prepare them properly, as raw lupins can be toxic. So, whether you’re enhancing a meal or looking for a nutritious snack, lupins are a powerhouse of goodness ready to elevate your culinary experience.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	178.2

Total Fat 4.5g	0%
Saturated Fat 0.45g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.5mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 17.1g	0%
Total Sugars 1.8g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 158.4mg	0%
Iron 3.96mg	0%
Potassium 911.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 48.8%

Carbs: 30.0%