Lupini
Item Rating: 94/100
One cup of Lupini is around 237 grams and contains approximately 282 calories, 37 grams of protein, 6.9 grams of fat, and 29 grams of carbohydrates.
Lupini are ancient legumes, beloved in Mediterranean cuisine for their unique flavor and texture. Packed with protein, fiber, and essential nutrients, these vibrant yellow beans are a healthy snack choice. Naturally low in carbohydrates and rich in antioxidants, lupini support digestive health and may aid in weight management. Traditionally enjoyed pickled or seasoned, they offer a delightful twist to salads and appetizers. Discover the nutritious goodness of lupini and elevate your snacking experience today!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281.6568 |
| Total Fat 6.8639g | 0% |
| Saturated Fat 0.9467g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.568mg | 0% |
| Total Carbohydrate 29.3491g | 0% |
| Dietary Fiber 8.7574g | 0% |
| Total Sugars 2.8402g | |
| Protein 36.9231g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.7101mg | 0% |
| Iron 2.3669mg | 0% |
| Potassium 911.2426mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.9%
Protein: 45.2%
Carbs: 35.9%