One cup of Lupini beans is around 237.1 grams and contains approximately 282.9 calories, 36.9 grams of protein, 6.9 grams of fat, and 23.4 grams of carbohydrates.
Lupini Beans are a nutritious legume native to the Mediterranean, known for their vibrant yellow color and unique flavor. Packed with protein, dietary fiber, and essential vitamins, these beans are a fantastic plant-based snack or addition to salads and dishes. Often found in Mediterranean and Middle Eastern cuisines, they’re traditionally soaked and brined to reduce bitterness. Lupini Beans are low in carbohydrates and offer heart-healthy fats, making them an excellent choice for health-conscious eaters. Enjoy their crunchy texture and nutty taste while benefiting from their rich nutrient profile!
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Nutrition Information
Calories |
282.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.9 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
