One cup of Lupines is around 200 grams and contains approximately 668 calories, 65.1 grams of protein, 17.5 grams of fat, and 72.7 grams of carbohydrates.
Lupines are vibrant, flowering plants belonging to the legume family, native to Europe and Australia. Their seeds, rich in protein and fiber, are often used in Mediterranean and Middle Eastern cuisines, adding a nutritious boost to salads and soups. Packed with essential amino acids, vitamins, and minerals, lupines promote heart health and support weight management. However, it's important to note that raw lupine seeds contain alkaloids and should be properly cooked to ensure safety. Enjoy the goodness of lupines in your next dish for a delicious and healthy option!
Log this food in SnapCalorie
Nutrition Information
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.1 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1823 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
