Lupine beans

Item Rating: 89/100

One cup of Lupine beans is around 180 grams and contains approximately 668 calories, 65 grams of protein, 18 grams of fat, and 72 grams of carbohydrates.

Lupine Beans are a versatile legume native to the Mediterranean region, known for their vibrant yellow color and nutty flavor. Packed with plant-based protein, they offer a rich source of fiber, making them a fantastic addition to vegetarian and vegan diets. These beans are also low in carbohydrates and contain essential vitamins and minerals, including magnesium and potassium. However, it's important to prepare them properly, as raw lupine can be toxic. Used in a variety of dishes, from salads to soups, lupine beans are a health-conscious choice for anyone looking to enhance their meals with nutritious ingredients.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	667.8

Total Fat 18g	0%
Saturated Fat 2.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27mg	0%
Total Carbohydrate 72g	0%
Dietary Fiber 34.2g	0%
Total Sugars 3.6g
Protein 64.8g	0%

Vitamin D 0IU	0%
Calcium 316.8mg	0%
Iron 7.92mg	0%
Potassium 1823.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 36.5%

Carbs: 40.6%