1 serving (100 grams) contains 116 calories, 15.6 grams of protein, 2.4 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 1.2 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.5 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 692.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lupine beans
Lupine beans, derived from the Lupinus plant, are nutrient-packed legumes traditionally enjoyed in Mediterranean, Middle Eastern, and South American cuisines. Known for their bold, nutty flavor and firm texture, they are a rich source of plant-based protein and dietary fiber, making them a valuable addition to vegetarian and vegan diets. Lupine beans are also high in essential vitamins and minerals, including magnesium, potassium, and folate, while being naturally low in starch and fat. Their low glycemic index makes them suitable for blood sugar management, and they contain antioxidants that support overall health. However, lupine beans must be properly prepared, typically soaked and boiled, to remove bitter alkaloids that can be harmful in their raw state. Allergy-sensitive individuals should be cautious, as lupine allergens may cross-react with peanut allergies. Versatile and nutritious, lupine beans are an excellent choice for soups, salads, and snacks.
