1 serving (100 grams) contains 116 calories, 15.6 grams of protein, 2.9 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 1.2 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.5 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 692.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lupin beans
Lupin beans, native to the Mediterranean and parts of South America, are protein-rich legumes celebrated for their nutritional benefits. They are packed with fiber, essential amino acids, and beneficial plant compounds, making them an excellent option for those seeking a high-protein, low-carbohydrate food. Naturally gluten-free and low in fat, lupin beans support digestive health, heart health, and weight management. Their slightly bitter flavor complements a variety of dishes, such as salads, snacks, and soups, and they are a staple in Mediterranean and Andean cuisines. While lupin beans are highly nutritious, they must be prepared properly, as unprocessed beans can contain bitter alkaloids that may be harmful if consumed in large quantities. Soaking and cooking or purchasing debittered varieties ensures their safety and enhances their taste. With their versatility and health benefits, lupin beans are a valuable addition to vegetarian, vegan, and health-conscious diets.
