Lupin beans

Item Rating: 93/100

One cup of Lupin beans is around 238 grams and contains approximately 283 calories, 37 grams of protein, 7 grams of fat, and 26 grams of carbohydrates.

Lupin Beans are a nutrient-packed legume, native to the Mediterranean region. Rich in protein, fiber, and essential vitamins, they are a fantastic meat alternative, perfect for plant-based diets. With a mild, nutty flavor, Lupin Beans are versatile in cuisine, commonly used in salads, dips, and baked goods. Packed with antioxidants and low in carbohydrates, they support digestive health and can help manage blood sugar levels. However, it's important to soak and cook them properly to reduce their natural bitterness and enhance their benefits. Embrace Lupin Beans for a wholesome, delicious addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	283.3333

Total Fat 6.9524g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 25.9048g	0%
Dietary Fiber 7.381g	0%
Total Sugars 2.8571g
Protein 37.0714g	0%

Vitamin D 0IU	0%
Calcium 121.4286mg	0%
Iron 2.8571mg	0%
Potassium 583.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 47.2%

Carbs: 32.9%