1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lupe tortilla scramled eggs with cheese
Lupe Tortilla Scrambled Eggs with Cheese is a Tex-Mex-inspired breakfast dish featuring tender, fluffy scrambled eggs cooked to perfection, blended seamlessly with melted cheese for a rich and satisfying flavor. This dish celebrates simple, hearty ingredients and is often served alongside traditional Tex-Mex favorites like tortillas, salsa, or avocado for a well-rounded, flavorful start to the day. Packed with protein, scrambled eggs provide essential nutrients like choline and B vitamins, contributing to muscle repair and brain health. The melted cheese adds calcium for stronger bones but also increases fat and sodium content, making it a richer option best enjoyed in moderation. Incorporating fresh vegetables or opting for reduced-fat cheese can make it a more balanced choice while preserving its savory Tex-Mex appeal.
