1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luo han guo
Luo Han Guo, also known as monk fruit, is a small green gourd native to southern China and northern Thailand. Revered in traditional Chinese medicine for centuries, this fruit is primarily valued for its intense natural sweetness, derived from compounds called mogrosides. These unique antioxidants provide sweetness without calories, making Luo Han Guo a popular sugar substitute for those looking to manage blood sugar levels or reduce calorie intake. Monk fruit is rich in antioxidants and is believed to possess anti-inflammatory properties, supporting overall health. It is widely used in Asian cuisine, herbal remedies, and modern health-conscious products like beverages and desserts. Notably, Luo Han Guo has no known glycemic impact, making it diabetic-friendly. However, commercially processed monk fruit sweeteners may contain additives, so it’s essential to choose pure forms. Its natural origin and functional benefits make Luo Han Guo a flavorful and health-conscious alternative to refined sugar.
