Luo han guo ice

Luo han guo ice

Dessert

Item Rating: 74/100

1 serving (200 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

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58.8
calories
0
protein
14.1
carbohydrates
0
fat

Nutrition Information

1 cup (235.3g)
Calories
58.8
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 14.1 g 5%
Dietary Fiber 0 g 0%
Sugars 9.4 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 5.9 mg 0%
Iron 0.1 mg 0%
Potassium 35.3 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 56 cal (100.0%)

About Luo han guo ice

Luo Han Guo Ice is a refreshing treat derived from the Luo Han Guo fruit, native to Southern China and commonly used in traditional Chinese cuisine and medicine. This dessert is typically crafted by blending the sweet extract of the monk fruit with ice, yielding a naturally sweet and cooling indulgence without the need for added sugars. Monk fruit extract contains mogrosides, compounds that provide sweetness without raising blood sugar levels, making it a popular alternative for those managing diabetes or pursuing low-calorie diets. Rich in antioxidants, Luo Han Guo Ice may support immune health and combat oxidative stress. However, prepared versions may occasionally include additives or sweeteners, which could reduce its health benefits. Its natural flavor and ability to satisfy cravings while aligning with wellness goals make it an increasingly popular choice for those seeking balanced, guilt-free desserts.