Lunu miris
Item Rating: 74/100
One cup of Lunu miris is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Lunu Miris is a traditional Sri Lankan condiment that packs a flavorful punch. Made from a vibrant blend of fresh green chilies, onions, and zesty lime, it's often mixed with salt and sometimes enhanced with spices like garlic. This fiery relish is a beloved accompaniment to rice and curries, bringing a spicy kick to any meal. Packed with vitamins and antioxidants from its fresh ingredients, Lunu Miris offers a healthy way to elevate your everyday dishes. Just remember to enjoy it in moderation, as its heat can be intense!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2941 |
| Total Fat 2.3659g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1182.9412mg | 0% |
| Total Carbohydrate 23.6588g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 11.8294g | |
| Protein 4.7318g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3176mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 236.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%