Lunchmeat

Item Rating: 52/100

One cup of Lunchmeat is around 237 grams and contains approximately 424 calories, 68 grams of protein, 17 grams of fat, and 8.5 grams of carbohydrates.

Lunchmeat is a delicious and versatile option for your midday meal. Typically made from high-quality meats like turkey, chicken, or ham, it often features a blend of spices and seasonings that add flavor without the extra calories. Originating from various cuisines, lunchmeat shines in sandwiches, wraps, or salads, making it a global favorite. While it offers convenience and protein, be mindful of sodium and preservatives in some varieties. Plus, opt for leaner cuts for a healthier choice. Elevate your lunch experience with lunchmeat—a tasty blend of tradition and modern eating!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	423.7287

Total Fat 16.9493g	0%
Saturated Fat 8.4745g	0%
Polyunsaturated Fat g
Cholesterol 169.4916mg	0%
Sodium 4237.2882mg	0%
Total Carbohydrate 8.4745g	0%
Dietary Fiber 0g	0%
Total Sugars 8.4745g
Protein 67.7965g	0%

Vitamin D 0IU	0%
Calcium 84.7458mg	0%
Iron 4.2373mg	0%
Potassium 847.4577mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 59.3%

Carbs: 7.4%