1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luncheon
Luncheon meat, often referred to as canned meat or loaf-style processed meat, is typically made from pork or a combination of meats like beef or chicken, blended with starches, salt, sugar, and preservatives. Originating from convenience-based European wartime staples, luncheon meat has become popular in many cuisines, such as Asian dishes and Hawaiian-style meals. Its versatility allows it to be served sliced, fried, or cubed in a variety of recipes. While luncheon meat is a quick source of protein, it is often high in sodium, saturated fats, and additives, which may not be ideal for heart health or those managing dietary restrictions. Opting for low-sodium versions or enjoying it occasionally can help mitigate these concerns. Pairing luncheon meat with fresh vegetables or whole grains can enhance its nutritional balance while keeping its convenience appeal in meals.
