1 serving (56 grams) contains 178 calories, 6.4 grams of protein, 16.0 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
750.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 86% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.7 mg | 55% | |
| Sodium | 2722.0 mg | 118% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 426.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luncheon meat
Luncheon meat is a versatile, ready-to-eat processed meat product, often made from a blend of pork, beef, chicken, or turkey, combined with fillers, seasonings, and curing agents. Originating as a convenient solution for preserving meat, it gained worldwide popularity and is especially notable in cuisines such as Hawaiian, Filipino, and British. Commonly sold canned or sliced, it can be fried, baked, or enjoyed cold. While luncheon meat provides protein and energy, it is typically high in sodium, saturated fat, and preservatives like nitrates, which can pose health risks if consumed excessively. Some brands offer lower-salt or reduced-fat options for health-conscious consumers. Though not considered a staple of a balanced diet, luncheon meat’s ease of preparation and long shelf life make it a popular choice for quick meals or as a pantry standby. Moderation and mindful pairing with nutrient-rich foods are advised for healthier consumption.
