1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunchables
Lunchables are pre-packaged meal kits designed for convenience and portability, popular in the United States and originating from American snack culture. Typically aimed at children, Lunchables often feature a combination of crackers, processed meats like ham or turkey, and cheese slices, though some varieties include pizza ingredients, tacos, or desserts like cookies and candy. While they provide a quick and easy option for busy families, their nutritional profile is mixed. Lunchables are a source of protein and essential nutrients from the meat and cheese components but are often high in sodium, saturated fats, and preservatives. Many options also include sugary snacks and beverages, contributing to excess sugar intake. Low-calorie or reduced-sodium versions exist but should still be consumed in moderation. For a more balanced choice, complement a Lunchable with fresh fruits or vegetables to round out nutritional needs.
