1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunchable
Lunchables are pre-packaged meals primarily designed for convenience and aimed at children and busy individuals. Originating in the United States, these ready-to-eat kits typically contain small portions of processed meats like turkey or ham, cheese, crackers, and occasionally sweet treats or juice pouches. Some variations include pizza kits or nachos with salsa. While Lunchables offer convenience and portion control, they often include processed ingredients high in sodium and preservatives, making them less ideal for regular consumption. However, their pre-portioned nature can support mindful eating habits. Some newer options feature lower-fat meats or whole grain crackers for added nutritional value. Lunchables are a modern twist on deli-style finger foods, providing an accessible and fun way for people to enjoy miniature versions of meals. Although not considered a comprehensive source of balanced nutrition, they serve as a quick and easy meal option for those on the go.
