1 serving (200 grams) contains 232 calories, 45.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 705.9 mcg | 3529% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch size branzino
Lunch Size Branzino is a Mediterranean-inspired dish featuring a perfectly grilled fillet of European sea bass. This delicate fish is seasoned lightly with olive oil, lemon juice, and fresh herbs, embodying the flavors of coastal cuisine. Accompanying the branzino is a side of steamed vegetables and whole-grain pilaf, complementing the meal with fiber and nutrients. Renowned for its lean protein and omega-3 fatty acids, branzino supports heart health and muscle maintenance while being low in calories. Olive oil adds healthy fats, though moderation is key due to its calorie density. With its light yet satisfying profile, Lunch Size Branzino is ideal for a balanced midday meal.
