Lunch salad

Item Rating: 82/100

One cup of Lunch salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Lunch Salad is a vibrant blend of fresh greens, crisp vegetables, and protein-packed ingredients, perfect for a quick, nutritious meal. Originating from Mediterranean cuisine, it features ingredients like juicy tomatoes, cucumbers, bell peppers, and a variety of leafy greens, all drizzled with a light vinaigrette. Packed with vitamins and minerals, this salad boosts your immune system and keeps you energized throughout the day. With options for added grains, nuts, or lean proteins, you can customize it to fit any dietary preference. Enjoy Lunch Salad for a delicious, guilt-free treat that nourishes both body and mind!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%