1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch salad
Lunch Salad is a vibrant and nutritious meal option, featuring a mix of fresh greens like spinach and arugula, paired with cherry tomatoes, cucumbers, and shredded carrots for natural crunch and flavor. Protein options such as grilled chicken, hard-boiled eggs, or chickpeas offer sustained energy, while avocado or olive oil-based dressings provide heart-healthy fats. Originally inspired by Mediterranean cuisine, this salad combines wholesome ingredients with a balanced approach to flavor and nutrition. Low in calories and rich in vitamins A and C, potassium, and fiber, it supports digestive health and promotes overall wellness. However, calorie-conscious individuals should monitor toppings like cheese, croutons, or creamy dressings, which can add extra fat and sodium. Ideal as a midday meal, the Lunch Salad is designed to keep you energized without feeling weighed down, making it a smart and satisfying choice for health-conscious eaters.
