Lunch order shrimp scampi olive garsen

Lunch order shrimp scampi olive garsen

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 510 calories, 25.0 grams of protein, 22.0 grams of fat, and 52.0 grams of carbohydrates.

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401.6
calories
19.7
protein
40.9
carbohydrates
17.3
fat

Nutrition Information

1 cup (236.2g)
Calories
401.6
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 141.7 mg 47%
Sodium 944.9 mg 41%
Total Carbohydrates 40.9 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.1 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 2.0 mg 11%
Potassium 275.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.1%
19.8%
39.1%
Fat: 155 cal (39.1%)
Protein: 78 cal (19.8%)
Carbs: 163 cal (41.1%)

About Lunch order shrimp scampi olive garsen

Shrimp Scampi from Olive Garden is a savory Italian-American dish that combines succulent shrimp with sautéed garlic, white wine, and a buttery lemon sauce served over a bed of angel hair pasta. Garnished with fresh parsley and Parmesan cheese, it delivers a rich and flavorful dining experience. This dish is high in protein due to the shrimp and provides essential nutrients like selenium and vitamin B12. However, its creamy sauce and pasta base can be calorie-dense, with moderate saturated fats and carbohydrates. While it offers a taste of classic Italian-inspired cuisine, those mindful of their dietary intake may wish to consider its sodium and fat content or explore lighter menu options. Shrimp Scampi is ideal for seafood lovers seeking a comforting, indulgent plate with traditional flavors.