1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch
Lunch typically serves as the midday refueling point, offering a diverse range of meal possibilities influenced by global cuisines. Commonly included are proteins like chicken, fish, beans, or tofu; carbohydrates such as rice, bread, or pasta; and an assortment of vegetables or fruits. Its structure varies by region, from hearty soups and sandwiches in Western diets to curry dishes and noodle bowls in Asian cuisines. A balanced lunch provides essential nutrients, including vitamins, minerals, and energy-boosting macronutrients, fostering productivity and stamina for the rest of the day. Opting for fresh, whole ingredients over processed foods enhances its health benefits, reducing excess sugars, fats, and sodium. While calorie-dense options are widely available, moderation and mindful pairing of foods can make lunch both satisfying and nutritious.
