1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch meat turkey
Lunch Meat Turkey is a versatile, pre-sliced deli meat commonly enjoyed in sandwiches, wraps, and salads. Made from cooked and seasoned turkey, it typically includes added salt, preservatives, and flavor enhancers to improve taste and shelf life. Popular in American cuisine, it’s valued for its convenience and mild flavor. Turkey is naturally a lean protein source, providing essential nutrients like B vitamins, selenium, and low levels of saturated fat. However, processed versions often contain higher sodium and additives, which may not be ideal for heart health if consumed excessively. Opting for low-sodium or nitrate-free varieties can make it a healthier choice. Lunch Meat Turkey is an easy way to add protein to meals, but balancing it with fresh ingredients is key for a well-rounded, nutritious diet.
