1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch meat bun
The Lunch Meat Bun is a savory baked good popular in East Asian and Hong Kong-style cuisine, often found in bakeries as a quick and satisfying snack. This soft, slightly sweet bun is filled with processed lunch meat, typically slices of ham or pork, and occasionally complemented with seasonings or sauces for added flavor. While the bun's fluffy bread provides carbohydrates for energy, and the meat adds protein, it’s worth noting that the filling often contains preservatives, sodium, and saturated fats due to its processed nature. This makes it a convenient but occasional indulgence rather than a health-conscious choice. For a lighter alternative, consider buns with leaner proteins or less processed fillings. Perfect for on-the-go snacking, the Lunch Meat Bun reflects a fusion of comfort and practicality in urban bakery culture.
