1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch mate ham
Lunch Mate Ham offers a classic deli-style option perfect for sandwiches, wraps, or snacks. Made from high-quality pork, this pre-sliced ham is carefully cooked and seasoned to provide a savory, smoky flavor. A staple of Western cuisine, it pairs well with a variety of breads, cheeses, and condiments. Each serving is a source of protein, aiding muscle repair and energy, but nutrition-seekers should note it contains sodium as a preservative, which may not suit low-sodium diets. Lunch Mate Ham is conveniently packaged for easy storage and portioning, making it a versatile choice for busy individuals looking to add a touch of flavor to their meals. Remember to balance it out with fresh vegetables or whole grains to create a well-rounded dish. Whether you’re meal prepping or packing school lunches, Lunch Mate Ham delivers on taste and convenience. Enjoy responsibly as a part of a balanced diet.
