Lunch mate chicken

Lunch mate chicken

Lunch

Item Rating: 57/100

1 serving (50 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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331.8
calories
42.7
protein
4.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
331.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 118.5 mg 39%
Sodium 2132.7 mg 92%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.4 mg 7%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
53.8%
40.3%
Fat: 127 cal (40.3%)
Protein: 170 cal (53.8%)
Carbs: 18 cal (5.9%)

About Lunch mate chicken

Lunch Mate Chicken is a convenient, ready-to-eat product ideal for quick meals or snacks. Made from seasoned, sliced chicken breast, it offers a versatile protein option suitable for various dishes, from salads to wraps. Popular in Western cuisine, it fits effortlessly into busy lifestyles. Each serving provides a lean source of protein, supporting muscle health and satiety. However, it may contain added preservatives or sodium, so monitoring portion sizes and pairing it with fresh vegetables or whole grains helps maintain a balanced diet. Lunch Mate Chicken is a practical choice for anyone seeking a nutritious boost without compromising on convenience.