1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch cake
Lunch Cake is a savory dish that balances wholesome ingredients with indulgent flavors. Typically found in European-inspired cuisine, it combines vegetables, eggs, flour, and cheese into a baked, quiche-like creation. Common additions include diced meats, herbs, and spices, offering plenty of options for customization. The dish derives its name from its cake-like appearance and structure, though it’s far more substantial and hearty than a sweet dessert. Rich in protein from eggs and optional meat, it also provides fiber and vitamins from vegetables such as spinach, carrots, or zucchini. Lunch Cake can be a balanced meal, but its nutritional value depends on the recipe. High cheese content or added cream may increase saturated fat levels, while white flour can limit complex carbs. Opting for whole-grain flour and reducing heavy dairy can make this dish a healthier choice, ideal for a light lunch or snack.
