Luna grull apple walnut salad with grilled chicken

Luna grull apple walnut salad with grilled chicken

Lunch

Item Rating: 78/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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331.2
calories
23.7
protein
18.9
carbohydrates
17.0
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.8 mg 18%
Sodium 378.5 mg 16%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 11.4 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 75.7 mg 5%
Iron 1.4 mg 7%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.4%
29.3%
47.3%
Fat: 153 cal (47.3%)
Protein: 94 cal (29.3%)
Carbs: 75 cal (23.4%)

About Luna grull apple walnut salad with grilled chicken

Luna Grull Apple Walnut Salad with Grilled Chicken is a refreshing blend of crisp greens, sweet apple slices, toasted walnuts, and juicy grilled chicken, topped with a light balsamic vinaigrette. Inspired by classic American fare with a touch of seasonal elegance, this dish combines fresh produce and lean protein for a wholesome meal. Apples provide natural sweetness along with fiber and antioxidants, while walnuts contribute heart-healthy fats and a satisfying crunch. Grilled chicken supplies a generous portion of protein, essential for muscle repair and satiety. The vinaigrette adds flavor without excessive calories, enhancing the natural taste of the ingredients. Although nutritious overall, moderation with the walnuts and dressing is encouraged due to their higher calorie content. Ideal as a light lunch or dinner option, this salad is a balanced choice for those seeking a flavorful and nutrient-rich culinary experience.