1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpiang togue
Lumpiang Togue is a Filipino spring roll made with sautéed mung bean sprouts (togue) as the main filling, often mixed with carrots, green beans, cabbage, garlic, and onions. Sometimes, minced meat like pork or shrimp is added for extra flavor. This savory dish is wrapped in thin lumpia wrappers and deep-fried to achieve a crisp, golden texture. Originating from Filipino cuisine, Lumpiang Togue showcases the country’s resourceful use of fresh, affordable vegetables. Nutritionally, it is rich in fiber, vitamins A and C, and protein from the sprouts and optional meat. However, the frying process increases calorie and fat content, making moderation key to enjoying it as part of a balanced diet. For a healthier twist, Lumpiang Togue can be baked or air-fried instead of deep-fried. Usually served with a tangy dipping sauce, it’s a satisfying appetizer or snack that pairs nutrition with traditional flavors.
