1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpiang toge
Lumpiang Toge, or mung bean sprout spring roll, is a popular Filipino snack or appetizer known for its crispy exterior and flavorful vegetable filling. Originating from the Philippines, it is made by wrapping sautéed ingredients like mung bean sprouts, carrots, onions, and sometimes tofu or ground meat in a thin pastry wrapper, which is then deep-fried to golden perfection. This dish is rich in fiber and vitamins from the fresh vegetables, particularly vitamin C and potassium from the mung bean sprouts, making it a nutritious option. However, its deep-fried preparation can increase caloric and fat content, which may be a concern for those monitoring their intake. For a healthier twist, some variations are baked or air-fried instead. Lumpiang Toge highlights the Philippines' love for flavorful yet simple dishes, offering a satisfying blend of textures and nutrients while reflecting the country's rich culinary heritage.
